What are your challenges? How therapy can help.

I work relationally, so the first steps will always be to understand if we can work effectively together and to build trust. We will explore your goals and expectations for your therapy journey as well as the story of what has brought you here. The pace will be set by you, the client.

The process of getting to know, learning to understand and accept parts of the self can lead to healing and self-empowerment. When this happens in the presence of a trusted non-judgmental other it can be transformative.

Therapy can equip you with practical skills in order to feel safer and more confident in yourself and in the world.